Paneer Stir Fry Wrap
Time: 45 min
Serving size: 4
Ingredients
1 cup sliced bell pepper, 1 cup sliced onion, 4 cups paneer, 2 cups sliced tomatoes, 2 minced garlic cloves, 1-2 tbsp tomato paste, 1 tbsp turmeric powder, 3/4 tbsp salt, 1/2 tbsp ginger, 1 tbsp coriander powder, 1 tbsp chili powder, 1-2 tbsp garam masala, 1.5 cups water, 1 tbsp dried fenugreek
Wrap: almond flour tortilla wrap, flour tortilla, or naan, diced red onion, garlic thecha chutney, green chutney, cilantro, paneer stir fry
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Start off by cutting all the vegetables.
Stir Fry Paneer - 25 min
Add 1/4 cup neutral oil to a large pan on med heat.
Once the oil has heated up, add in 1 cup onions & 1 cup bell peppers. Let It saute for 5-10 min. Add in 2 cloves minced garlic.
Low/med heat: Add 1 tbsp turmeric, 3/4 tbsp salt, 2 cups tomatoes, 1/2 tbsp ginger, 1-2 tbsp tomato paste, 1 tbsp coriander powder, 1 tbsp chili powder, &1 tbsp garam masala.
Mix & cook for 5 min.
Add in desired amount of paneer ~ 3-4 cups long rectangular shaped paneer blocks.
Add in 1.5 cups water & 1 tbsp dried fenugreek
Adjust seasoning according to taste.
Cook for another 5 min med/high heat until It forms into a gravy - to eat with naan.
Cook until excess liquid is gone - if you want It for a wrap
Wrap
Warm up a tortilla.
Add garlic thecha, paneer stir fry, diced red onions, green chutney, & cilantro.
Add It to a pan med heat w/ some oil.
Cook on both sides until crispy!
